Is Walking Good for Sciatica?
Whether you should walk and how much you should walk are questions to discuss with your doctor or physical therapist. The general view now is that movement and activity are a good thing for people with sciatica, as long as you walk correctly and are not increasing pain.
Yoga Moves to Improve Hip Health
Protect yourself from pain and disability with simple exercises you can do at home
Knee Pain and Function: Nonoperative Approaches to Managing Patellofemoral Pain Syndrome
Physical rehabilitation and osteopathic manipulative techniques can treat different aspects of “runner’s knee,” to alleviate tight muscles and tender points within the joint or muscle and increase range of motion.
How to Tell if You Have Arthritis in Your Neck
No matter where it occurs in the body, arthritis can be a real pain. One type, which goes by the name cervical spondylosis, can leave you with a stiff neck or major aches.
5 Signs of a Thumb Sprain
A sprained thumb is an injury to a ligament, which is a soft tissue that connects bones to each other at the joints to keep it stable, as opposed to a thumb fracture (break) which is an injury to the bone. The ulnar collateral ligament is the most injured ligament in the thumb. This particular ligament connects the thumb to the hand on the side closest to your index finger.