Moderate to vigorous physical activity early in the day influences weight management, health outcomes
Even though epidemiological evidence has been controversial regarding the optimal timing of physical activity for weight management, the hours of 7 a.m. to 9 a.m. appear to be the most favorable time of day to enhance the association between daily moderate to vigorous physical activity and obesity
What to know about gout vs. bunions
Gout and bunions can cause similar symptoms, which may include pain in the big toe joint. However, healthcare professionals use different treatments for the two conditions.
The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
Low back pain may be helped with certain exercises, specifically those that strengthen the muscles in your core and glutes and stretch your hip flexors.
Patients had improvements in sleep comfortability following shoulder arthroplasty
Results published in the Journal of Bone and Joint Surgery found patients who underwent anatomic total or reverse shoulder arthroplasty had “significant and rapid” improvements in sleep disturbance after surgery.
12 Natural Pain Relief Tips for Knee Osteoarthritis
Medications, such as anti-inflammatories and injections of corticosteroids or hyaluronic acid, are often prescribed to treat osteoarthritis knee pain. But those aren’t your only options.