It’s Running Season: How to Transition Outdoors Safely and Stay Injury-Free
Transitioning from treadmill running to outdoor miles this spring? Learn how to safely increase training, avoid common running injuries, and incorporate recovery techniques like stretching, muscle activation, and foam rolling to keep your body healthy all season long.
Why Nutrition Matters Before Orthopaedic Surgery
When preparing for orthopaedic surgery, most patients focus on the procedure itself. But one of the most important factors in a smooth recovery starts before you ever enter the operating room: nutrition. Whether you are preparing for knee replacement surgery, hip replacement, spine surgery, or another orthopedic procedure, your nutritional health plays a major role […]
Cold Weather and Joint Health: How to Keep Moving Through the Bitter Cold
Winter arthritis pain is common in cold climates. Learn how cold weather affects joints and when to seek orthopedic care this winter.
Pain Awareness Month: How Orthopaedic Care Can Change Lives
Each September, Pain Awareness Month shines a spotlight on a challenge that millions of Americans face every day – chronic pain. At Orthopaedic Associates of Wisconsin, pain affects patients’ lives, from missing out on daily activities to limiting work, family, and hobbies. The good news? Orthopaedic care offers hope and solutions. Understanding Chronic Pain Chronic […]
Youth Sports Are Back: Injury Prevention Tips
With the return of youth sports, families are thrilled to see their kids back on the field, court, and track. But as activity ramps up, so do the risks of injury. At Orthopaedic Associates of Wisconsin, we believe prevention is the first step to keeping young athletes healthy and confident. If injuries do occur, our […]
Boosting Surgical Recovery with Advanced Collagen Therapy
Healing after surgery is more than just waiting—it’s about equipping your body with the best tools for recovery. At Orthopaedic Associates of Wisconsin, we proudly introduce collagen-based dressing therapy, designed to enhance healing following hip, knee, cervical, or lumbar spine procedures.
Brace Fitting at Orthopaedic Associates of Wisconsin | What to Expect
At the Orthopaedic Associates of Wisconsin Bracing and Medical Equipment Department, your brace fitting is a personalized experience tailored to your diagnosis, symptoms, lifestyle, and goals.
Did You Know? The Incredible Benefits of Physical Therapy
When most people think of physical therapy, they often associate it with injury recovery. But did you know that physical therapy offers so much more? From post-surgery rehabilitation to managing chronic pain and even improving mobility for daily activities, physical therapy is a powerful tool that can improve your quality of life in countless ways. […]
The Key to a Healthy Heart: Lifestyle Choices That Make a Difference
A healthy heart is the foundation of overall well-being. While genetics play a role in heart health, the lifestyle choices we make every day have a profound impact on cardiovascular wellness. From staying active to managing stress, small changes can lead to big improvements. Here’s how you can prioritize your heart health and live a […]
Celebrating National Athletic Training Month: The Vital Role of Athletic Trainers at OAW
March is National Athletic Training Month, a time to recognize the dedicated professionals who play a crucial role in injury prevention, treatment, and rehabilitation. While many people associate athletic trainers (ATCs) with sports teams, their expertise extends far beyond the sidelines. At Orthopaedic Associates of Wisconsin (OAW), we’re proud to have highly trained athletic trainers working in […]